Dr Toni Metelerkamp is a Clinical Psychologist and Psychologist based in Erina, on the Central Coast of NSW.
She works from 43 Barralong Road, Erina NSW 2250. Appointments can be for individuals, couples, or families, depending on what you need and what feels most helpful right now.
In sessions, the focus is on making things feel more manageable. Therapy can be a place to slow down, sort through what is going on, and work out practical ways to cope. Some people come in when life feels a bit too heavy. Others seek support when patterns keep repeating, even when everyone is trying their best.
Dr Metelerkamp offers individual therapy sessions for people who want one-on-one support. This can suit anyone who wants a private space to talk through challenges and try different strategies for day-to-day life.
She also provides couples therapy sessions. That can be useful when communication breaks down, misunderstandings build up, or both people feel stuck in the same cycle. Family therapy sessions are available too, which can help when changes at home affect everyone, or when relationships within the family need a bit more support.
Her work includes behavioural therapy and cognitive-behavioural therapy. In many cases, this kind of approach helps people look at the links between thoughts, feelings, and actions. At times it can also be about building skills, trying small changes, and using what you learn between sessions.
Dr Metelerkamp keeps the conversation grounded. Sessions are designed to be clear and supportive, without forcing quick fixes. Over time, therapy can help people understand what is driving distress, and give them tools they can use as things change.
If you’re not sure which type of session fits best—individual, couples, or family—it's okay to start with what’s going on for you now. The goal is to find a path forward that feels realistic and steady.