Dr Pamela Ambler is a Clinical Psychologist and Psychologist based in Forster, NSW.
She works out of Seachange Clinical Psychology, Forster Tower, Level 1, 12 Wallis Street, Forster NSW 2428. Appointments are set up for counselling sessions where you can talk through what’s been going on, in a calm and practical way.
Dr Ambler supports people who are feeling stuck or overwhelmed, especially when anxiety and stress start taking over daily life. For some people it shows up as constant worry, for others it’s more like feeling tense, restless, or unable to switch off. At times it can also affect sleep, mood, and how you cope with day-to-day things.
Her approach includes behavioural therapy and cognitive-behavioural therapy (CBT). That means sessions often focus on patterns you can change, not just talking about things in the abstract. You might work on spotting triggers, building more helpful ways to respond, and learning simple strategies you can use when things get stressful.
Stress management is a big part of the work too. This can include learning techniques to settle your mind and body, plus planning changes that make life feel more manageable. The goal is usually to help you feel steadier, so you can handle what’s happening now, and also prepare for what might come next.
Over time, Dr Ambler helps people create a plan they can actually stick with. Sessions are structured, but they don’t feel robotic. It’s more about finding what fits your situation, then making small changes that add up.
Training is in psychology, with an emphasis on clinical practice. If you’re looking for support in Forster and you want evidence-based therapy for anxiety, stress, and coping skills, Dr Ambler can be a good place to start.