Dr Sophie Clear is a Clinical Psychologist and Psychologist based in Fremantle, WA. You can find the practice at 15 Adelaide Street, Fremantle WA 6160.
Dr Clear works with adults, couples, and families who are dealing with tough days and stuck patterns. Many people come in when anxiety and stress start taking over, or when low mood makes everyday life feel heavy. Others seek help after major changes, conflict at home, or when they feel like they keep having the same fights or the same worries.
Sessions are practical and grounded. There’s room to talk about what’s going on right now, and also to look at what might be keeping the problem going. In many cases, the focus is on building skills to cope better, set healthier boundaries, and make changes that actually fit into real life.
Dr Clear offers individual therapy sessions, which can help if you’re trying to understand your own thoughts, emotions, and triggers. At times, it can also support people who want help with self-confidence, sleep issues linked to stress, or feeling overwhelmed by day-to-day responsibilities.
For people navigating relationship strain, couples therapy sessions are available. These sessions can be helpful when communication has broken down, trust is shaky, or both partners feel stuck. The aim is often to slow things down, figure out what’s driving the cycle, and work toward a calmer way of relating.
Family therapy sessions are also offered, especially where everyone is affected by the same stressful situation. This might include changes at home, ongoing conflict, or behaviour that’s becoming hard to manage. In these sessions, the goal is to help families work as a team, with clearer ways to talk and support each other.
Dr Clear also provides psychological assessment. This can be useful when you want a clearer picture of what’s happening and what support might suit best. The assessment process is usually explained in plain language, so you’re not left guessing.
Cognitive-behavioral therapy (CBT) is one of the key approaches used in treatment. It focuses on how thoughts, feelings, and actions link together, and it helps people try out new ways of thinking and doing things. Over time, this can make responses feel less automatic, and give you more control.
Appointments can be booked for ongoing support or for help getting started when things feel out of reach. If you’re not sure where to begin, Dr Clear can help you work out the best first step for your situation.