Dania Saab is a Clinical Psychologist and Psychologist based in Hornsby, NSW, working from Suite 105, 16 Hunter Street, Hornsby NSW 2077.
In day-to-day practice, Dania helps people who are dealing with tough feelings and stressful times. Sessions are set up for individual counselling, so you can talk through what’s been going on, at your own pace. Many people come in because of anxiety, low mood, or periods of feeling overwhelmed. Others seek support when stress has been building up and starting to affect sleep, work, or relationships.
A common focus is working with anxiety and depression. Dania also supports clients who want help figuring out what might be driving their worry, irritability, or down feelings, and then putting some practical steps in place. At times, people aren’t sure what they’re dealing with yet, and it can still be helpful to sort through patterns together.
Cognitive behavioural therapy (CBT) is one of the tools used in sessions. It’s a way of looking at the link between thoughts, feelings, and behaviours, and then changing things that keep the cycle going. Dania also uses stress management techniques, which can be useful when life feels busy and your body won’t switch off. The goal is not just to get through the day, but to help you build skills that you can use after sessions too.
Mindfulness-based therapy is another approach used when it fits. This can help people notice what’s happening in the moment, without getting pulled around by every thought. For some clients, that brings a bit more calm and clarity, especially when racing thoughts or strong emotions take over.
Over time, the sessions tend to stay practical. Dania works with people on the things that matter to them, whether that’s managing stress, reducing anxiety, or getting better control over mental load. The style is calm and straightforward, with room to talk, ask questions, and reflect on what’s working.
Appointments are available for individuals who want support and structure, without judgement. If you’re looking for help in Hornsby for anxiety, depression, or stress, Dania can guide you through therapy options like CBT, mindfulness-based therapy, and targeted stress management strategies.