Sandra Anna Graudins is a clinical psychologist and psychologist based in Leichhardt, NSW. You can find her at Suite 1A, 57-59 Renwick Street. She offers therapy sessions that are practical and steady, with a focus on helping people feel more like themselves again.
Sandra works with people dealing with anxiety and depression, and also supports those who are dealing with day-to-day stress that feels like it has built up over time. In many cases, people come in because their thoughts won’t switch off, their mood has dropped, or they feel worn down. Other times, it’s more about coping with pressure at work, home, or in relationships.
One of the main tools Sandra uses is cognitive behavioural therapy (CBT). This kind of therapy looks at the links between thoughts, feelings, and behaviours, and then helps you find ways to change the pattern. It’s not about pretending everything is fine. It’s more about learning what keeps things stuck, and then building small, realistic steps that make things easier to manage.
She also helps with stress management techniques. That might include getting clearer on what triggers your stress, learning how to calm your mind and body, and setting up routines that support you when things get hard. At times, sessions can focus on anxiety coping skills and strategies for getting through tough moments without getting overwhelmed.
Over time, Sandra’s work has been about support that feels human, while still being grounded and useful. She keeps sessions focused on what’s happening for you right now, and helps you apply strategies between appointments. If you’re looking for a calmer way to handle anxiety, low mood, or ongoing stress, Sandra can help you work out what to do next and how to make it stick.