Dr Lara Mangelli is a Clinical Psychologist and Psychologist based in Miranda, in Sydney’s south. Her practice is at Suite 3, 522 Kingsway, Miranda NSW 2228.
Dr Mangelli provides counselling and psychological support for a range of everyday mental health needs. Many people come in feeling stressed, worn out, or stuck in patterns they can’t seem to shake. In other cases, anxiety can build up over time, and it starts to affect sleep, work, or family life.
Sessions focus on practical ways to cope. Dr Mangelli often uses cognitive behavioural therapy (CBT), which is a type of therapy that helps you look at the link between thoughts, feelings, and actions. It’s not about “positive thinking” only. It’s more about making small changes that can add up and feel more manageable day to day.
Stress management is another big part of the work. This can include learning tools for calming your body when you’re on edge, and building habits that support you when life feels busy or heavy. At times, people also want help with anxiety management strategies, like reducing avoidance and building confidence for the things they’ve been putting off.
Dr Mangelli works with adults and people seeking support for personal challenges that are affecting their wellbeing. She understands that everyone’s situation is different, and progress can be uneven. That’s normal. Over many sessions, the aim is to help you feel clearer, steadier, and more in control of your reactions.
Language can matter too. Dr Mangelli speaks English and Italian, so people can feel more comfortable expressing what’s going on.
If you’re not sure what you need yet, that’s okay. You can start by talking through what’s been hardest lately. From there, therapy can be shaped around your goals, whether that’s feeling less anxious, coping with stress better, or learning skills to handle tough moments without it taking over your whole week.