Kate Werda is a Clinical Psychologist and Psychologist based in Miranda, in Sydney’s south. You can find her practice at Body and Brain Psychology, Suite 9, 46-48 Urunga Parade, Miranda NSW 2228.
Kate looks after people at different stages of life, including adults, couples, and families. Many clients come in when day-to-day things start to feel heavy, like stress building up, worries that won’t switch off, or mood changes that make it hard to cope. Others seek help when relationship patterns feel stuck, or family life needs a clearer plan for how to move forward.
Her sessions are practical and grounded. Kate runs individual therapy, and she also offers couples counselling and family therapy. She uses approaches like behavioural therapy and cognitive-behavioural therapy (CBT), which can help you understand what’s driving certain thoughts, feelings, and behaviours. In many cases, that means learning new coping skills, setting small goals, and working on strategies you can actually use between appointments.
If you’re dealing with anxiety, low mood, or ongoing stress, Kate can help you get a better handle on what’s happening and what you can do next. At times, people also want support around communication, boundaries, and rebuilding trust or connection in relationships. For families, sessions can focus on patterns that keep repeating, and ways to support everyone more calmly.
Over time, therapy with Kate aims to help you feel more in control. It’s not about quick fixes. It’s about making steady changes, with support and clear steps along the way.
In terms of education, Kate’s background includes training in psychology. The exact details of additional study, publications, and research links aren’t listed here, but the work focuses on real-world support using evidence-based techniques like CBT.