Cody Potter is a clinical psychologist and psychologist based in New Farm, Brisbane. You can find the practice at Habitual Health Collective, 608 Brunswick Street, New Farm QLD 4005.
Cody offers individual counselling sessions for people who want help working through what’s been going on in their day to day life. That might be feeling overwhelmed, dealing with stress, or trying to make sense of anxiety and low mood.
In many cases, sessions use cognitive behavioural therapy (CBT). This kind of therapy can be useful when thoughts and behaviours start to pull you in the wrong direction. Cody also uses practical stress management techniques, so the focus isn’t only on talking. It’s also about learning skills you can try in real life.
If a person is unsure what they’re dealing with, anxiety and depression screening may be part of the process. It helps get a clearer picture early on, which can make it easier to plan what to do next.
Cody also provides behavioural therapy for children. For young people, sessions are usually more about building helpful habits and support, rather than relying on long, heavy conversations. At times, family involvement and day-to-day routines can be part of how change happens.
Over time, therapy can help you slow things down and spot patterns. Some people come in wanting strategies for the next few weeks. Others are looking for longer term support to feel more steady. Either way, the goal is usually the same: fewer things feeling stuck, and more control over how you cope.
About experience and education: specific details about work history and study aren’t listed here, so there isn’t extra background information to share at this stage. Similarly, there aren’t any research papers, publications, or clinical trial details provided.
If you’re looking for a calm, straightforward place to start, Cody Potter’s sessions may fit well. You can book an individual appointment at the New Farm location and talk through what you want help with.