Donna Pellarini is a Clinical Psychologist and Psychologist based in North Sydney. Her practice is at Suite 707, Level 7, 275 Alfred Street North, North Sydney NSW 2060.
Donna works with people who want support to get through tough times. That can include stress that builds up over weeks, feeling stuck or overwhelmed, and struggling with changes in life. At times, sessions also help when relationships are under pressure, or when family life feels a bit out of balance.
Appointments usually focus on practical, down-to-earth changes you can try in everyday life. Donna offers individual therapy sessions, which suit when it’s just you working through what’s going on. You can also see her for couples counselling if communication has become difficult, or if there’s been a big shift in the relationship. For family concerns, Donna provides family therapy, helping people find calmer ways to talk and respond to each other.
Stress management is a regular part of the work. Instead of only talking about problems, Donna helps you learn tools you can use day to day. This may include ways to slow your mind down, manage pressure, and notice early signs that you’re starting to tip into stress.
Donna’s approach is guided by her psychology training and what research shows can help. In many cases, therapy is about building clarity first, then making small steps feel possible. Sometimes that means exploring patterns that repeat, and at other times it’s simply finding kinder, more workable strategies for coping.
There are no clinical trials or publications listed for Donna here. If you’re looking for specific information about research involvement, it’s best to ask directly at the practice so you get the most accurate details for your situation.
Overall, Donna aims for sessions that feel steady and respectful. The goal is to help you make sense of what’s happening and move forward at a pace that works for you.