Dr Jennifer Rathjen is a Clinical Psychologist and Psychologist based in North Sydney, NSW. She works from Wellview, Suite 108, 25 Berry Street, North Sydney. Sessions are for people who want practical help with how they’re thinking, feeling, and coping in day-to-day life.
In her work, Dr Rathjen supports adults, couples, and families. That might mean helping someone sort through ongoing stress, feeling overwhelmed, or struggling with anxiety and low mood. At times it can also be about relationships, where communication breaks down or both people keep getting stuck in the same cycle. Families may seek support when tensions run high, routines are falling apart, or everyone feels worn out and unsure what to do next.
Therapy is often built around CBT (cognitive-behavioural therapy). CBT looks at the links between thoughts, feelings, and behaviours. It’s not about “quick fixes”. Instead, it focuses on skills you can use in real life, even after you leave the session. Dr Rathjen also uses stress management techniques, which can be helpful when your body and mind feel stuck on high alert.
Couples therapy sessions are usually more than just talking things through. Sessions can include ways to understand what’s driving conflict, how to improve communication, and how to make changes that actually stick. Family therapy can cover topics like setting expectations, reducing blame, and helping people feel safer and more settled at home.
What people often like is that sessions stay grounded and clear. You’ll have time to explain what’s been happening, and then you’ll work together on a plan for what to try next. Over time, many people find they’re able to handle tough moments with more control, and they start noticing small improvements in how they cope.
Dr Rathjen also offers individual therapy sessions for anyone who wants a steady space to unpack concerns and build healthier habits. If you’re not sure what you need yet, that’s okay. Many people start by bringing one main problem, and then the work grows from there, step by step.
Her practice includes individual therapy, couples therapy, and family therapy, with a strong focus on CBT and stress management techniques. For enquiries or to book an appointment, you can visit the North Sydney clinic address listed above.