Donna Ward is a Clinical Psychologist and Psychologist based in Spring Hill, Queensland. You can find her practice at Level 2, 16/131 Leichhardt Street, Spring Hill QLD 4000. Sessions are set up for people who want practical, steady support to get through tough times and make things feel a bit more manageable again.
Donna works with clients in individual counselling sessions. That means you get time to talk things through, work out what’s been going on, and build a plan that fits your life. In many cases, people come in because they’re dealing with stress, feeling overwhelmed, or stuck in the same worries over and over.
Her approach includes cognitive-behavioural therapy (CBT). CBT can help when thoughts, feelings, and behaviours start to loop in a way that keeps you feeling stuck. Donna also uses mindfulness exercises, which can be useful when your mind won’t slow down, or when stress is showing up in your body and day-to-day routine.
Donna can also support with anxiety and depression assessments. If you’re not sure what’s going on, or you’ve been trying to cope on your own for a while, it can help to get a clearer picture. From there, sessions can focus on ways to take small steps forward, rather than trying to fix everything at once.
Over time, many people use the tools they learn in sessions to handle difficult moments better. Stress management techniques are a big part of that. They’re not about “pushing through” or pretending everything is fine. It’s more about learning what helps you calm down, cope, and respond in a way that feels kinder and more realistic.
Donna’s training in clinical psychology and psychology guides how she supports clients. Sessions are usually tailored to what you bring in on the day, and she’ll help you turn what you talk about into practical changes you can try at home or in your everyday life.
If you’re looking for one-on-one support for anxiety, depression concerns, stress, or just feeling worn down, Donna Ward offers a calm, grounded space to work through it. When things feel messy, having a plan and some tools can make a real difference.