Tash Dakos is a Clinical Psychologist and Psychologist based in Summer Hill, NSW. You can find the practice at 17 Hardie Avenue, Summer Hill NSW 2130. Sessions are run in English and Greek, so it can be easier to feel comfortable and understood.
In day-to-day work, Tash provides counselling and psychological support for people who are dealing with stress and tough life moments. That might look like feeling overwhelmed, finding it hard to switch off your mind, or not coping as well as you used to. Sometimes people come in because their mood has dropped, their sleep has shifted, or their worries have just gotten louder over time.
Tash also uses behavioural therapy and cognitive-behavioural therapy (CBT). These approaches often help when thoughts, feelings, and everyday habits start to lock together in a way that keeps things stuck. In many cases, the focus is on practical changes you can try between sessions, not just talking about what’s happened. At times, it’s also about building better tools for stressful situations, so they feel more manageable.
Stress management techniques are a big part of the work. That can include helping you notice what triggers your stress, and then working out small steps to respond differently. You don’t need everything to be fixed at once. Sessions can move at a pace that feels realistic, with a clear focus on what you want to improve.
When it comes to experience, the number of years and specific background details aren’t listed here. The service still aims to be grounded and supportive, with therapy that stays focused on your needs. The goal is to help you understand what’s going on, and then work out a plan you can actually use in real life.
Education details also aren’t shown on this profile. If you’re looking for specific information before booking, it’s a good idea to ask the practice directly. They can usually confirm what training and qualifications apply to the type of support you’re after.
There’s no publication list, research focus, or clinical trial information included on this page. If research or trial involvement matters to you for any reason, you can ask during your first conversation. For many people, though, the most helpful thing is just getting the support they need, without extra complications.
Overall, Tash Dakos offers counselling and evidence-based therapy tools for stress and coping. It’s a space to slow things down, sort out what’s really driving the problem, and work toward calmer, clearer days.