Agnes Szollos is a Clinical Psychologist and Psychologist based in Sydney. She works from the Nationwide Telehealth Service in Sydney NSW 2000, so many appointments happen over video or phone. This can make it easier if you’re juggling work, family, or just prefer the comfort of home.
Agnes looks after people who are dealing with day to day stress and the harder stuff that can come with it. In many cases, that means helping with anxiety, worrying thoughts, and feeling stuck in a loop. She also supports couples and families when communication is breaking down, tensions are running high, or change is feeling overwhelming.
Sessions are tailored, not one-size-fits-all. For individuals, she can help you sort out what’s driving the way you feel and how it shows up in your life. For couples, therapy can be a space to slow things down, understand each other better, and work on how you move forward. For families, she focuses on safer, clearer ways of relating, especially when there are repeated patterns that keep causing stress.
Agnes uses approaches like cognitive behavioural therapy (CBT). CBT can be useful when your mind keeps predicting the worst, or when habits have formed without you really noticing. She also teaches practical anxiety management techniques. These might include strategies for coping in the moment, plus tools you can use between sessions.
Over time, therapy helps people build new ways to handle tough moments. That can mean learning how to step back from anxious thoughts, improve routines, and feel a bit more in control. At times, it’s also about dealing with emotions that have been sitting there for a while, and finding a healthier way to respond.
In terms of training, Agnes has completed formal education in psychology and clinical psychology, with a focus on real-world care and evidence-informed practice. She keeps things grounded and understandable, so the work stays practical and clear.
There isn’t specific published research or clinical trials information listed for her here. What is clear, though, is the focus on ongoing, supportive therapy that meets you where you are.