Alison O'Neill is a Clinical Psychologist and Psychologist based in Sydney, with her practice at Suite 102, 39 Liverpool Street, Sydney NSW 2000.
Alison provides individual therapy sessions for adults, as well as couples counselling and family therapy. She also offers behavioural therapy and cognitive-behavioural therapy (CBT), which can be useful when life feels stuck or overwhelming.
In session, the focus is usually on what’s happening now, not just what got you here. Many people come in with worries they can’t switch off, stress that keeps building, low mood, or patterns that don’t seem to change on their own. Relationships can also be a big part of the work, including communication issues, feeling disconnected, or trying to deal with conflict in a calmer way. At times, families may seek support for routines, coping, and day-to-day challenges that affect everyone.
Over time, therapy can help you spot the small triggers and habits that keep the cycle going. In many cases, the goal is to build practical skills you can use between appointments, so things don’t feel as heavy once you leave the room. Alison works at a steady pace, and she keeps things grounded and clear, so you know what you’re working on and why.
When it comes to experience, Alison has experience providing psychology support across individual, couples, and family settings. The work is tailored to the situation, whether it’s one-off problem solving or longer-term support for ongoing challenges.
Education details aren’t listed here, but Alison’s practice is based on clinical psychology training and evidence-informed therapy methods, including CBT. If you’re part way through therapy already, or if you’re not sure what kind of help you need yet, Alison can help you map out a sensible starting point.