Dr Madeleine Fraser is a Clinical Psychologist and Psychologist based in Sydney. You can find her at Suite 604, Level 6, 65 York Street, Sydney NSW 2000. She works with adults and people who are looking for practical support for day-to-day mental health.
In sessions, Dr Fraser offers counselling and evidence-based behavioural therapy. She also uses cognitive-behavioural therapy (CBT) style tools, which many people find helpful when thoughts feel stuck in a loop, or when stress has built up over time. If anxiety is getting in the way of sleep, work, or relationships, she focuses on breaking that cycle in a steady, realistic way.
Stress management is a big part of her work. At times, life can feel like it is moving too fast, or worries keep coming back no matter how much you try to switch off. Dr Fraser helps you spot what is driving the stress, then build strategies you can actually use in everyday situations. That might include learning how to calm your mind, and how to respond differently when your body feels on edge.
She also supports people who want help with behavioural change. This can look like routines that are hard to shift, habits that keep getting stronger under pressure, or patterns that affect how you cope. Instead of pushing you to “think positive”, the approach is more about skills, repetition, and small steps you can test between sessions.
Dr Fraser’s training includes university education in psychology, along with clinical practice that supports her work in real settings. Over time, she keeps her skills up to date through ongoing learning and supervision, so sessions stay grounded and useful.
Appointments are typically focused, calm, and tailored to what you are dealing with right now. If you’re not sure what you need, that’s okay. You can start with what’s been hardest lately, and together you can work out a plan for managing anxiety, coping with stress, and improving how you handle everyday challenges.