Alicia Viforj is a clinical psychologist and psychologist based in Sydney. She works with people across Australia using a nationwide telehealth service from Sydney NSW 2000. Sessions are usually held over video or phone, so you can get support without needing to travel.
Alicia helps adults, couples, and families. In many cases, people come in when stress has been building up for a while. Others seek help after a tough change at home, work, or school. Sessions can focus on common mental health concerns like anxiety, low mood, relationship stress, and coping with difficult situations. She also supports behavioural changes, especially when routines and habits have started to feel hard to manage.
You can expect practical conversations and a calm approach. Alicia uses individual therapy when someone wants focused support on their own goals. For couples, she offers couples counselling, which can help with communication, trust issues, and feeling stuck in the same cycle. Family therapy can also be useful when different people in the household are dealing with stress in different ways.
Behavioural therapy and cognitive behavioural therapy (CBT) are part of Alicia’s toolkit. Over time, that means looking at how thoughts, emotions, and actions can link together. In many cases, you’ll work on small, doable steps you can use in day to day life. At times, therapy also helps you slow down, understand what’s driving things, and build healthier ways to cope.
Alicia has experience working with clients through therapy for a range of challenges. Her background and education are focused on psychological care, and she aims to keep sessions grounded and realistic rather than overly technical.
There’s also room for learning from research and updated practice. If clinical trials or research studies are relevant for a person’s situation, they can be discussed, though not every client needs that kind of involvement.
Overall, the aim is simple: help you feel a bit more steady, clearer, and more in control of what’s going on for you.