Andrew Fordyce is a Clinical Psychologist and Psychologist based in Sydney. He works from Suite 3, Level 5, 154 Elizabeth Street, Sydney NSW 2000. Sessions are for people who want practical support, clear next steps, and a calmer way to deal with what’s going on in their day to day life.
In many cases, Andrew helps clients manage anxiety and stress. That can look like feeling on edge, worrying a lot, struggling to switch your mind off, or finding it hard to cope when life gets busy or overwhelming. At times, people also come in after a tough period, when sleep, work, relationships, or motivation have taken a hit.
Andrew offers counselling and psychological therapy that aims to be easy to understand and useful. Behavioral therapy can help when habits and patterns are keeping problems going. Cognitive-behavioural therapy (CBT) is often used to look at the link between thoughts, feelings, and behaviours, and then work out small changes that actually stick. The goal isn’t just to talk about things, but to build skills you can use in real situations.
Stress management is a big part of the work as well. This might include learning techniques to ground yourself when you feel tense, and ways to plan your response to stressful triggers. Over time, many people find they can handle everyday challenges with more control, rather than feeling like stress is running the show. Andrew also supports clients with anxiety management strategies, tailored to what they’re dealing with and what fits their life.
Andrew’s clinical work focuses on practical support and steady progress. He uses a calm, grounded approach and keeps sessions focused on what matters for you right now. That means you can expect time to explain what’s been happening, and then a plan for how to move forward, step by step.
When it comes to training and education, the focus is on building strong psychology skills and using evidence-informed approaches in day-to-day practice. There’s no need to have all the answers before you arrive. If you’re feeling stuck, overwhelmed, or just not sure how to cope anymore, Andrew can help you make sense of it and take the next step.