Connie Terzis is a Clinical Psychologist and Psychologist based in Sydney. Her practice is at St James Trust Building, Suite 719, 185 Elizabeth Street, Sydney NSW 2000.
Connie works with people who want help making sense of what’s going on in their lives. This can be day-to-day stress, feelings that won’t shift, or worry that keeps coming back. In many cases, therapy helps you slow things down and look at what’s driving your thoughts and emotions, so you can start making changes that feel more workable.
Sessions are available for individuals, couples, and families. If you’re coming in as an individual, the focus is usually on how you’re coping right now, what’s been getting in the way, and what support might help you move forward. If you’re in a couple, therapy can be a space to talk more clearly, reduce repeated arguments, and work on shared problem-solving. Sometimes relationships feel stuck, not because people don’t care, but because the same patterns keep playing out.
For families, Connie can help when communication is strained or when everyone seems to be carrying a lot. In these situations, it’s often less about “who’s to blame” and more about finding calmer ways to respond, set boundaries, and support each other.
Anxiety management is a key part of the work. That might mean learning practical ways to cope when anxiety ramps up, or building skills to handle triggers without feeling taken over by them. Stress management is also important. Many people don’t just have one stressful thing. It can be work pressure, family demands, sleep issues, or feeling on edge all the time. Therapy can help you spot the early signs and put simple strategies in place before stress snowballs.
Connie also supports clients with stress and anxiety tools, using techniques you can actually use in real life. Over time, many people find it helps to change how they respond in the moment, not just talk about things after the fact. It’s about building steadier habits, one step at a time.
There’s a lot of different reasons people seek out clinical psychology support. If you’re not sure what you need yet, that’s okay. Starting with what feels hardest right now can be a good place to begin, and you can build from there as you go.