Dr Kate Stewart is a Clinical Psychologist and Psychologist based in Sydney, New South Wales. She works through the Nationwide Telehealth Service (Sydney NSW 2000), so you can access sessions from home, or anywhere in Australia.
Kate offers individual therapy, couples therapy, and family therapy. Sessions are for people who are dealing with everyday struggles that can still feel heavy. That might include stress that builds up over time, feeling stuck in the same patterns, relationship problems, or changes at home that throw everything off balance.
CBT is a key part of how she works. Cognitive behavioural therapy, or CBT, focuses on the link between thoughts, feelings, and behaviour. In many cases, it helps people slow things down, understand what’s driving their reactions, and try practical ways to cope. At times, you may also talk through sleep and stress, panic-like feelings, mood changes, or the constant “on edge” feeling that can come with life pressure.
Kate also provides stress management counselling. This is useful when work, family, health, or money worries start to affect your day to day life. You might learn simple strategies for calming your mind and body, and ways to handle stress before it snowballs.
For couples and families, sessions can give space to talk openly and calmly. It’s not about blaming each other. Instead, the aim is to help everyone communicate better, understand each other more clearly, and find workable changes that suit your situation.
Her approach is steady and down-to-earth. You’ll have room to explain what’s going on, and then you can work out next steps that make sense for you. Therapy can feel awkward at first, so Kate keeps things practical and helps you build momentum at a pace that feels okay.
Kate’s background is in clinical psychology and psychology. While education details aren’t listed here, she brings a solid foundation to her work with individuals, couples, and families. She focuses on helping people manage what they’re carrying and move toward better balance, one step at a time.