Dr Shyva Ella Moshir is a Clinical Psychologist and Psychologist based in Sydney, NSW. Appointments are available through the Nationwide Telehealth Service, Sydney NSW 2000, so people can access support from home or wherever life makes it easiest.
Sessions are offered for individuals, couples, and families. That means the focus can be different depending on what’s going on. For some people it’s about sorting out stress, work pressure, or feeling stuck in the same patterns. For others, it may be about clearer communication, rebuilding trust, or finding better ways to handle conflict at home.
Dr Moshir also provides behavioural therapy and Cognitive-behavioural therapy (CBT). These approaches are practical. They help people notice what’s happening in their thoughts, feelings, and behaviours, and then try small changes that can make a real difference over time. In many cases, therapy isn’t about “fixing” someone. It’s more about learning skills, and having a space to work through what’s been hard.
Couples therapy can cover a wide range of relationship issues. Sometimes it’s about misunderstandings that keep coming back. Other times it’s about emotional distance, poor communication, or different needs and expectations. Family therapy can help when there’s strain between members, or when routines and roles at home feel out of balance.
In individual therapy, the goal is usually to make things feel more manageable day to day. People often come in wanting support with coping, mood, anxiety, and everyday worries, or they may be trying to deal with change. Therapy can also help when emotions feel too big, or when it’s hard to switch off at night.
Over time, sessions aim to build confidence in new ways of responding. That might mean trying a new coping strategy, setting small goals, or working on healthier thinking habits. At times, progress can be slow. Other times, things click more quickly. Either way, Dr Moshir works with clients step by step, keeping the work clear and grounded.
Dr Shyva Ella Moshir is available for telehealth across Sydney and beyond. If you’re looking for support for yourself, your relationship, or your family, the next step is to arrange a time to talk through what’s happening and what you want to change.