Dr Tania Herbert is a Clinical Psychologist and Psychologist based in Sydney. She offers therapy by telehealth, working with people across Sydney NSW 2000 and the wider area. If you prefer to talk from home, that can make it easier to start.
Dr Herbert looks after adults, couples, and families. Sessions are usually for day-to-day problems that have built up over time, or for times when things feel stuck. In many cases, people come in feeling stressed, worried, or worn down by what life is throwing at them. Other people want help with how they communicate, handle conflict, or rebuild trust.
A big part of her work uses cognitive behavioural therapy, often called CBT. CBT is practical. It helps you notice thoughts and patterns that can keep problems going, and then try new ways of thinking and responding. At times, this can also link with anxiety management, so you have more tools for the moments when your mind won’t switch off.
Individual therapy is for personal goals and challenges. That might include anxiety, low mood, stress, or coping with change. Couples therapy supports partners when communication breaks down, when arguments keep repeating, or when one or both people feel overwhelmed. Family therapy is there for the whole home environment, especially when relationships are tense or behaviour is putting pressure on everyone.
You don’t have to have every detail worked out before the first session. Dr Herbert keeps things grounded and focused on what’s happening for you right now, and what you want to be different. The aim is usually to help you feel more in control, with a clear plan for what to try between sessions.
Dr Herbert has been trained in clinical psychology and psychology, and her work is centred on therapy that is structured but still human. She uses what fits the situation, rather than forcing everything into one method. If you’re not sure what you need, that’s okay. The early sessions are often about getting clarity, setting goals, and making sure therapy feels safe.
At this stage, there’s no public info listed here about research or clinical trials. If you’re interested in that side of things, it’s best to ask during your first appointment so you can get a straight answer.
For anyone in Sydney who’s looking for calm, practical support through therapy, Dr Tania Herbert’s telehealth sessions can be a good place to start.