Michelle Davey is a clinical psychologist and psychologist based in Sydney. She works from Suite 504, 195 Macquarie Street, Sydney NSW 2000.
Michelle provides therapy for individuals, couples, and families. Sessions are for people who feel stuck in patterns that keep coming back, or who want a clearer way to handle day to day life when things feel heavy. You can come in for support on your own, or bring a partner or family member if that helps the situation.
In many cases, the goal is simple: to help people understand what’s been going on, and then work out practical steps that feel doable. Michelle uses behavioural therapy and cognitive behavioural therapy approaches. These styles focus on how thoughts, feelings, and behaviours connect, and how small changes can add up over time.
For individual therapy, sessions often look at what’s happening for you day to day, and what you want to be different. At times, it can help to slow things down and figure out what triggers certain reactions. From there, you can learn ways to respond that are kinder to yourself and more helpful in the long run.
Couples therapy is available as well. When two people are dealing with the same issues from different angles, it can be hard to find shared ground. Michelle helps couples talk in a more steady way, and work through patterns that cause extra tension. The aim is to improve communication and bring more clarity to what both people need.
Family therapy sessions are also offered. Families don’t always move in the same direction, especially when stress is high. In therapy, you can sort out roles, routines, and the kind of support that works best for everyone involved.
Michelle’s approach stays grounded and practical. It’s not about perfection, and it’s not about using complicated language. Instead, sessions are built around real life, what you can manage right now, and what you’d like to work on next. If you’re not sure where to start, the first step is usually to talk through what’s bringing you in.