Winifred Asare Doku is a clinical psychologist and psychologist based in Sydney. She works with people across NSW and beyond through a nationwide telehealth service from Sydney NSW 2000.
Winifred helps with everyday mental health issues that can feel heavy, even when life looks “fine” from the outside. Many people come in for anxiety and stress, including worry that won’t switch off, feeling on edge, or trouble coping with pressure at home or work. Others reach out when low mood, overthinking, or behaviour patterns start to affect sleep, relationships, and daily routines.
Sessions are practical and grounded. Winifred uses counselling and structured approaches like behavioural therapy and cognitive-behavioural therapy (CBT). That often means working through the thoughts and habits that keep the cycle going, then building skills that make things easier to manage in real life. At times, the focus is on anxiety management strategies, and other times it’s stress management techniques that help you feel calmer and more in control.
Over time, clients usually get support to notice triggers, slow down unhelpful patterns, and try out new ways of responding. This can be helpful for people who want clear steps, not just talking. The aim is to help you build coping tools you can actually use between sessions, not only when things are at their worst.
Winifred has qualifications in psychology and professional training to support clinical work. She brings a steady approach to sessions, keeping things understandable and respectful. No big jargon, no judgement.
There isn’t public detail listed here about specific research work or clinical trials. What is clear is the focus on hands-on therapy, tailored to what you’re dealing with right now, and reviewed as you go.
If you’re looking for a calm, direct psychologist who can help with anxiety, stress, and behaviour change, Winifred’s telehealth practice can be a good fit. You can talk through what’s going on, and work from there.