Yaari Caroline Self is a Clinical Psychologist and Psychologist based in Sydney. She works through a Nationwide Telehealth Service (Sydney NSW 2000), which means you can often book sessions from home, even if you’re not in the city.
Yaari’s work is focused on helping people feel more steady and in control, especially when life starts to feel a bit too heavy. She provides therapy sessions and counselling for mental health concerns, and she also teaches practical stress management techniques. Sessions can be useful for everyday worries, feeling overwhelmed, low mood, and things like repeating patterns that keep getting in the way. In many cases, it’s about making sense of what’s going on and then putting a plan in place that actually fits your day-to-day life.
Behavioural therapy is one of the tools she uses. This kind of therapy looks at the link between thoughts, feelings, and actions, then helps you make changes that are realistic. At times, that might mean learning new ways to cope with stress. Other times, it might mean breaking down habits that are holding you back, or working on how to respond when difficult emotions show up.
Over time, Yaari has supported a wide range of people. Some come in after a big change, like work pressure or relationship stress. Others have been dealing with the same kind of mental load for a while and want a clearer path forward. She keeps things calm and practical, and she aims to make therapy feel less like a lecture and more like a steady conversation where you can work things through.
Education details aren’t listed here, but her clinical approach is built around established psychological practice and ongoing training ideas. She focuses on what helps, not what sounds fancy. The goal is usually to help you understand your patterns, then build skills you can use between sessions.
There’s no public research or clinical trial information shared here. The main emphasis is on therapy and counselling, with a focus on stress management techniques and behavioural strategies that people can take into real life.
If you’re looking for a psychologist in Sydney who offers telehealth and keeps things grounded, Yaari Caroline Self may be a good fit. Sessions are designed to help you move at a pace that feels right, one step at a time.