Dr Celeste Grant is a clinical psychologist and psychologist based in Thornbury, VIC. Her practice is at 879A High Street, Thornbury VIC 3071. Sessions are offered by appointment, and the focus is on helping people feel more steady day to day.
Dr Grant works with adults and people of different ages who are dealing with mental health stress. In many cases, that includes anxiety and low mood. She also helps clients who are coping with depression, and those who feel weighed down by day-to-day worry or pressure.
When it comes to treatment, the approach is practical and grounded. Dr Grant provides counselling sessions that aim to make things clearer, not just talk in circles. Behavioural therapy is part of the work as well. This can be useful when stress or anxiety has started to shape habits, sleep, work routines, or how someone responds to tough situations.
Stress management is a big part of the support. Dr Grant also shares stress management techniques that people can actually use in real life. At times, that might mean building small changes into the week, learning how to calm the body, or finding ways to break out of unhelpful patterns. For some clients, anxiety can feel constant. For others, it shows up only in certain places or moments. Either way, the goal is to help reduce that strain and build coping skills that last.
Dr Grant also supports people who want help with the way their thoughts and behaviours interact. That can make a difference when someone feels stuck, overwhelmed, or worn out. The sessions are designed to be steady and respectful, with room to talk openly and move at a pace that feels right.
If you’re looking for support around anxiety, depression, or general stress, Dr Grant’s practice in Thornbury is there to help. Booking an appointment is the next step, and the first session can be a good way to work out what’s going on and what support might suit best.