Dr Kanny Hannah is a clinical psychologist and psychologist based in Wahroonga, in Sydney’s north. Her practice is in Suite 212, Level 2, Parkway SAN, 172 Fox Valley Road, Wahroonga NSW 2076.
In day to day life, lots of people feel stuck at times. Stress can build up. Mood can drop. Worry can get louder. And sometimes emotions feel hard to manage on your own. Dr Hannah provides counselling sessions that aim to help people sort through what’s going on and find practical ways forward.
She works with adults and people who are dealing with tough personal or work-related moments. That can include anxiety and stress, low mood, feeling overwhelmed, and the kind of emotional strain that affects sleep, focus, and everyday choices. In many cases, it’s not just one thing. It’s the pattern behind it, and how it shows up in thoughts, feelings, and behaviour.
A big part of the support is behavioural therapy and cognitive-behavioural therapy (CBT). CBT looks at the link between thoughts, feelings, and actions. It can help you notice unhelpful thinking, challenge it, and then try small changes that make life feel more manageable. Behavioural therapy also supports practical steps, like building routines, breaking down habits, and trying new ways of responding in real situations.
Alongside that, Dr Hannah uses stress management techniques. These are the sorts of skills people can practise between appointments. The goal is to build steadier coping, so stressful times don’t knock you off balance as easily. You might also find emotional support helpful, especially when you’re having a rough patch and just need a calm, steady space to talk things through.
Sessions are set up to feel clear and grounded. Dr Hannah focuses on working out what matters most for you right now, and then setting goals that fit your day to day life. Over time, the aim is to help you feel more in control, not just “better for a week”.
Dr Hannah’s education is in psychology, and her work is based on the therapies listed in her practice services, including counselling sessions, behavioural therapy, stress management techniques, and CBT. Clinical trials, hospital affiliations, publications, and other research details aren’t listed here, so the focus stays on practical psychological care.