Annemarie Lambe is a Clinical Psychologist and Psychologist based in Warriewood, in Sydney’s northern beaches area. You can find her in Suite 2302, Level 3 Quattro Building Q2, 4 Daydream Street, Warriewood NSW 2102.
Her work is mainly about helping people through tough times, and also helping them make changes that actually stick. In many cases, that means talking things through in a way that feels safe and steady. She offers support for individuals, and she also sees people as part of a wider family or relationship.
If you’re looking for individual therapy, sessions are set up to help you sort out what’s going on for you. That can include stress, low mood, worry, and the way these things can start to affect daily life. Over time, therapy can help you notice patterns earlier and respond in a more helpful way.
Annemarie also provides couples therapy sessions. Relationships can get strained for lots of reasons, and sometimes the hardest part is not knowing how to move forward. Sessions focus on improving communication, rebuilding trust, and working through conflict in a calmer way. Even small changes can make a big difference.
For families, she offers family therapy sessions. Family life has its own pressures, and it can be tough when everyone is under stress. Therapy can help the family understand what’s driving the problems, and find ways to handle things that feel out of control.
Group therapy sessions are another option. In a group, people often feel less alone, and you can learn from others’ experiences. It can be a supportive space where you still get structure and guidance.
A key part of her approach is cognitive behavioural therapy, or CBT. CBT focuses on how thoughts, feelings, and actions link together. It gives practical tools for changing unhelpful thinking patterns and building better coping habits. At times, that also means setting small goals and working on them between sessions.
If you’re trying to make sense of your mental health, relationships, or family stress, Annemarie can help you take it step by step. The goal is to support real change, not just talk about problems. Sessions are kept grounded and focused, so you leave with a clearer plan for what to do next.