Dr Holly McGovern is a Clinical Psychologist and Psychologist based in Waverley, NSW. She works out of 269 Bronte Road, Waverley NSW 2024, and offers therapy for people and families who want practical support and steady progress.
Sessions are available for individuals, couples, and families. Sometimes it’s about getting through a tough patch. Other times it’s about learning new ways to handle things that keep coming back, like worry, stress, or feeling stuck in the same cycle.
A big part of the work is cognitive behavioural therapy, often called CBT. CBT focuses on what you think, what you feel, and how you act day to day. It can help you spot unhelpful patterns, understand what’s driving them, and try out more workable options. In many cases, people find it easier to make small changes when the steps are clear and real-life focused.
Dr McGovern also uses anxiety management techniques. Anxiety can show up in different ways, not just as constant worry. It might affect sleep, concentration, confidence, or how you move through your day. Therapy can help you build skills to manage anxious moments, reduce the pull of fear, and feel more in control again.
For couples, the goal is usually simpler than it sounds: help both people feel heard and help the relationship function better. That can mean talking in a calmer way, sorting out repeating arguments, and creating more stable patterns at home.
Family therapy is also available. Families often deal with change, stress, and different needs at the same time. In therapy, it’s possible to work on communication, clarify roles, and support healthier ways of relating. Over time, that can ease tension and make everyday life feel more manageable.
Appointments are designed to be a safe space where you can slow down and think clearly. There’s room to cover what’s going on right now, what you’ve tried before, and what you want to be different. Sessions are practical, and the focus stays on the things you can actually work on between appointments.
If you’re looking for psychological support in the Waverley area, Dr Holly McGovern’s clinics offer individual, couples, and family therapy, including CBT and anxiety management techniques. You can choose the type of session that best fits your situation.