Grace True is a Clinical Psychologist and Psychologist based in Waverley, in Sydney’s east. You can find her practice at 269 Bronte Road, Waverley NSW 2024.
Grace helps people who are dealing with everyday life problems that start to feel too heavy to carry on their own. In many cases that means stress building up over time, or feelings that won’t quite settle. Sometimes it’s about relationships getting stuck, and other times it’s about family tension that spills into day to day life.
At appointments, Grace offers individual therapy sessions for adults and teens (depending on what fits the situation). This is a space to talk through what’s going on, sort out thoughts that feel tangled, and work on practical ways to cope. She also uses stress management techniques, which can be helpful when your body is always on alert, or when you feel worn down and not sure how to switch off.
Grace also supports couples through couples counselling. That might be when communication breaks down, trust has taken a hit, or you keep having the same arguments. In therapy, the aim is usually to slow things down, understand what’s driving the conflict, and build tools that actually work in real life.
For families, Grace offers family therapy. Family stress can come from lots of places—changes at home, school pressures, caring responsibilities, or grief. With this kind of support, people can learn better ways to talk, listen, and handle the hard moments without making everything worse.
In terms of experience, the specific years of practice and other background details aren’t listed here. What matters most in the work is the care taken in sessions and the effort to make the process feel steady and understandable.
Education details also aren’t shown in the information available online. Still, you can expect a focus on practical support, clear conversation, and therapy that fits your situation rather than a one-size-fits-all approach.
If you’re looking at research, publication, or clinical trials: none of that information is provided here. The sessions are mainly about what’s happening for you now, and how to make things more manageable going forward.