Debbie Goudie-Thomson is a Clinical Psychologist and Psychologist based in Woolgoolga, on the NSW Mid North Coast. Her practice is at 7/4 Market Street, Woolgoolga, within the Coffs Harbour LGA.
Debbie looks after people who are going through a tough patch, and also those who just want to feel more steady and in control again. Life can get messy for lots of reasons. In many cases it’s stress, big life changes, relationship problems, or feeling stuck in thoughts that won’t switch off.
Sessions are available for individuals, couples, and families. That means you can come in on your own, or bring your partner or family if it helps. At times, what’s happening in your home life, and how you talk to each other, can be just as important as what’s going on inside your head.
Debbie uses practical therapy, including Cognitive Behavioural Therapy (CBT). CBT focuses on the link between thoughts, feelings, and actions. It helps people notice patterns, challenge unhelpful thinking, and build small steps that make a real difference. If you’ve tried “just to think positive”, this approach can feel more grounded, because it’s not only about mindset—it’s about what you do next.
Stress management is also a key part of the work. Stress can show up as poor sleep, low energy, irritability, anxiety, or feeling overwhelmed. Debbie helps people find strategies that fit their day-to-day life, rather than just coping tools that sound good on paper.
Couples therapy can cover conflict, communication issues, trust worries, and the way stress affects your relationship. Family therapy can be useful when everyone is trying to cope, but the way things are playing out at home is starting to feel too hard.
Debbie aims to keep things calm and clear. Therapy isn’t always easy, and you may not have all the answers straight away. But with the right support, people often start to see more options, feel less stuck, and handle tough moments with more care and confidence.
Research and clinical trials aren’t listed as part of this profile. Education details also aren’t shown here. What is clear is the focus on hands-on support, using evidence-informed methods like CBT, and helping people move forward at a pace that feels manageable.