Mobushra Faisla is a counsellor and psychotherapist based in Auburn, NSW. Her clinic is at 15/19 Gelibolu Parade, Auburn NSW 2144. Sessions are held in English, and she can also work in Punjabi and Urdu.
Mobushra helps people who are dealing with day to day stress, low mood, and worry that won’t seem to switch off. Sometimes it’s about what’s happening right now, and sometimes it’s about how things have built up over time. In many cases, family or relationship strain plays a big part too, so she also looks after people through family therapy sessions.
The work is practical and grounded. Individual counselling sessions focus on understanding what’s going on, then finding small, workable steps to feel more in control. At times, people want tools they can use straight away, especially when life feels busy or overwhelming.
She also uses a cognitive-behavioural therapy approach as part of her work. This can include stress management techniques, and ways to notice patterns in thoughts and behaviours that keep things stuck. The aim isn’t to “fix” anyone quickly. It’s more about helping you build coping skills that fit your life.
Family therapy sessions can be helpful when communication is getting harder, or when everyone seems to be carrying their own stress. In these sessions, the focus is on listening, reducing blame, and finding a calmer way forward that supports the whole family.
Education details aren’t listed here, but her training shows in the way she structures sessions: clear conversations, steady support, and a focus on skills you can actually use between appointments. Her experience covers individual counselling, family therapy, and CBT-style strategies for managing stress and emotional strain.
If you’re looking for a therapist who keeps things simple and supportive, Mobushra Faisla’s approach may suit. She’s calm, respectful, and careful with how she guides each session, so it feels safe to talk and easier to take the next step.