Vassilka Dimitrova is a counsellor and psychotherapist based in Glebe, NSW 2037. She works with people who want help sorting through what’s going on in their mind and day-to-day life, whether things feel messy, heavy, or stuck.
In sessions, the focus is usually on practical support and steady change. Vassilka offers individual counselling, and she also runs group therapy sessions for people who prefer a shared space. At times, she uses cognitive behavioural therapy (CBT) to help untangle patterns that keep pulling someone back into the same stress cycle.
You might come in feeling worn out, anxious, or overwhelmed. Many people also seek support for emotion regulation, especially when feelings run high or decision-making feels harder than it should. Stress management is another key part of the work, with strategies that aim to help you feel a bit more in control, even when life doesn’t slow down.
Vassilka helps clients build skills for coping in real life. That can include learning ways to pause, notice what’s happening, and respond differently. Instead of only talking about what’s wrong, sessions often look at what you can try next, step by step. Over time, that can make a difference in how you handle tough moments.
Vassilka writes and speaks in English and Bulgarian, which can make sessions feel more comfortable for people who want that extra language support. She keeps the tone calm and grounded, and the pace is usually led by what you need.
Training-wise, she has completed study and clinical training in counselling and psychotherapy, covering both talk-based support and evidence-informed methods like CBT. Specific education details aren’t listed here, but the work is clearly focused on helping people understand themselves and move forward.
There aren’t any publications or clinical trial details listed here, so the main point is the day-to-day clinical support offered through individual and group sessions in Glebe.