Phoebe Allwell is a counsellor and psychotherapist based in Byron Bay, NSW. She works from 76 Byron Street, Byron Bay NSW 2481. Her sessions are for people who want a steady space to slow down, make sense of what’s been going on, and work out what might help next.
Phoebe supports adults and teens who feel stuck, overwhelmed, or worn down by everyday life. In many cases, people come in with anxiety, stress, or worries that won’t switch off. At times, it can also be things like low mood, hard relationship moments, or feeling like you’re carrying too much on your own. Whatever the reason, the goal stays pretty simple: you should leave feeling a bit clearer and a bit more able to cope.
Her work includes individual counselling sessions and group therapy sessions. Some people prefer to talk one-on-one, where you can move at your own pace. Others find group therapy helpful, especially when you feel less alone and you can hear how others are working through similar stuff. Phoebe keeps things grounded and practical, and she’ll help you focus on what’s happening now, not just what happened in the past.
When it comes to tools, Phoebe often uses cognitive-behavioural therapy (CBT). That means looking at how thoughts, feelings, and behaviours can link up. From there, she helps you try different ways of responding, so anxiety or stress doesn’t run the show all the time. She also works with anxiety management techniques, like learning how to calm your body and bring your attention back when things start to spiral.
Sessions are usually paced around what you want to work on. Over time, you may notice you’re better at catching patterns early, making small changes, and taking steps that feel manageable. If you’re looking for support in Byron Bay, Phoebe is there for people who want clear, human conversations and therapy that fits real life.