Wade Eames is a counsellor and psychotherapist based in Caringbah, in NSW. The practice is located at Level 1, 418 Kingsway, Caringbah NSW 2229.
Wade works with people who are dealing with everyday life stress, and also with bigger mental health challenges like anxiety and depression. Sometimes it’s hard to tell what is “wrong” at first. At other times, the signs have been there for a while. Either way, the goal is to help people slow things down, understand what’s been going on, and find ways to cope that actually fit their life.
Support can be done through individual counselling sessions, where there’s space to talk through what’s happening and what needs to change. There are also group therapy sessions for people who feel like they would benefit from learning alongside others. In many cases, it can be a relief to realise you’re not the only one having these thoughts or going through these struggles.
Wade also uses cognitive behavioural therapy (CBT) as part of the work. CBT can help when worries keep looping in your head, or when negative thoughts start to control your mood and choices. It focuses on patterns—how thoughts, feelings, and actions connect—so small steps can lead to bigger changes over time.
Stress management is a key part of the approach. That might include practical strategies for busy periods, sleep or burnout issues, and learning how to respond differently when pressure hits. At times, it’s about reducing the intensity of what you’re feeling. Other times, it’s about building steadier habits so things don’t get so overwhelming in the first place.
For anxiety and depression counselling, the work is usually about more than just talking. It’s about finding clearer ways to handle tough moments, and making sure support keeps going between sessions. The conversations are kept calm and grounded, with an emphasis on what feels doable, not what sounds perfect.
Wade also understands that mental health doesn’t always move in a straight line. Progress can be slow, and there can be setbacks. The sessions are designed to meet people where they are, and keep adjusting the plan as needs change.
No matter the reason for reaching out, the focus stays on support, clarity, and practical next steps—whether that happens in individual sessions or group therapy.