Nicholas Jarrett is a counsellor and psychotherapist based in Chatswood, NSW. You’ll find his practice at Suite 201, Level 2, 8 Thomas Street, Chatswood NSW 2067.
In sessions, Nicholas helps people sort through the stuff that can build up over time. That might be anxiety, stress, low mood, relationship issues, or feeling stuck and not sure why. Some clients also come in because they want better coping skills, or they’re trying to make changes in habits and routines that aren’t working for them.
His work is practical and grounded. He offers individual counselling sessions, so you can talk things through at your own pace. There are also group therapy sessions for people who find it helps to hear from others and learn how they manage similar challenges.
Nicholas uses cognitive-behavioral therapy (CBT) and mindfulness-based therapy. In many cases, that means looking at how thoughts, feelings, and actions link together, then finding small, workable steps you can try in everyday life. At times, mindfulness can help when your mind won’t switch off, or when stress feels like it’s taking over. The goal isn’t to “fix” everything in one go, it’s to help you feel more steady and more in control.
When it comes to experience and training, Nicholas’s approach is shaped by his work in counselling and psychotherapy, and by evidence-based talking therapies like CBT and mindfulness-based strategies. He also focuses on what matters to you, not just the labels. Sessions are meant to be calm and clear, with space to explain what’s happening and to decide what to work on next.
If you’re looking for support in Chatswood, Nicholas can be a good option for both one-on-one sessions and group therapy. You can speak with the clinic team about times and whether individual counselling or groups suits what you need right now.