Anna Sheppard is a counsellor and psychotherapist based in Greenwich, NSW. She works out of Greenwich Square Health Hub, Unit 20, 130-134 Pacific Highway, Greenwich NSW 2065.
Anna provides individual therapy, so you can talk through what’s been going on for you, at your pace. Sometimes people come in feeling overwhelmed, stuck in the same cycle, or just not sure why things feel so hard lately. Sessions can also help when stress is building up and your mind and body feel “on edge”.
She also works with couples who are dealing with communication problems, trust issues, or growing distance. In many cases, couples therapy is about getting back to real conversations and finding ways to handle disagreements without things spiralling. It’s not about blaming anyone. It’s more about understanding what’s happening under the surface.
Family therapy is another part of Anna’s work. Family life can be busy and messy, and at times it can tip into conflict or constant tension. Together, the focus is on how people relate to each other, how stress shows up at home, and what changes could make things feel steadier.
Anna also supports mental health assessments. This can be useful when you want a clearer picture of what’s going on, especially if symptoms have been hanging around or affecting day-to-day life. The goal is to sort out what might be contributing, and then decide on a plan that makes sense for your situation.
In sessions, you’ll usually look at practical stress management techniques alongside the bigger picture. That might include ways to calm your body, handle tough thoughts, and move through changes without shutting down. Over time, many people find they cope better, communicate more easily, and feel less weighed down.
Anna’s approach stays grounded and down-to-earth. She aims to create a space where you can be honest, without pressure to “fix it” straight away. If you’re unsure what kind of support you need, that’s okay too. You can talk it through first and work out what fits best.
For appointments or to ask about availability, you can contact the clinic at Greenwich Square Health Hub. Anna looks after people across a range of mental health and relationship concerns, with care for how things feel in real life.