Kylie Cullen is a Counsellor and Psychotherapist based in Katoomba, NSW. Her practice is at 22 Ada Street, Katoomba NSW 2780. Kylie works with people who want steady, practical support when life feels a bit too heavy. Sessions are available in individual counselling, as well as group therapy, depending on what suits you best.
In many cases, people come in for help with everyday mental health worries like stress, anxiety, low mood, burnout, and feeling overwhelmed. At times, it can also be about emotional pain that keeps coming back, or patterns that are hard to shift on your own. Kylie’s approach is calm and grounded, with a focus on helping you understand what’s going on and what you can do next.
Kylie also offers emotional support sessions, where the goal is to help you feel heard and more in control of your feelings. She uses cognitive-behavioural therapy (CBT) techniques in many appointments. That can be helpful when you’ve noticed your thoughts and behaviours start to get stuck in the same loop, and you want support to break it. Group therapy sessions can be a good option too, especially if you’d like to connect with others while learning tools to manage change.
Language is another part of comfort. Kylie offers sessions in English and Spanish, so you can feel clearer about what you’re sharing and what you’re working through. If you’re not sure whether counselling is the right fit, it can help to start with an appointment and take things step by step. You don’t need to have everything figured out from the first session.
Overall, Kylie’s work is about practical support and steady progress. She looks after clients who want a safe space to talk, ask questions, and build coping skills that actually fit real life. Whether you’re looking for individual sessions or a group setting, Kylie aims to keep things simple, respectful, and focused on what you need right now.