Christie Little is a counsellor and psychotherapist based in Leura, NSW. The practice is at 7 Quinns Avenue, Leura NSW 2780. Christie offers a calm, steady place to talk things through, whether you’re dealing with everyday stress or something that’s been building up over time.
Sessions are available for individuals and for groups. Some people prefer one-on-one time, where you can focus on what’s going on for you right now. Others find group therapy helpful when it feels good to be around others who understand what it’s like to be going through similar things.
Christie also uses cognitive behavioural therapy (CBT). In simple terms, CBT looks at how thoughts, feelings, and actions can link together. The goal is often to spot unhelpful patterns and replace them with ways of coping that actually fit your life. At times, that might mean learning to pause when you notice a spiral starting, or finding practical steps you can take when things feel too much.
Stress management is another key part of the work. Stress can show up in many ways, like trouble sleeping, feeling on edge, losing patience more easily, or finding it hard to switch off after a busy day. Christie helps you work out what your stress looks like, what triggers it, and what strategies you can try in the moment, not just when life is easier.
If you’ve been feeling stuck, overwhelmed, or not quite yourself, counselling can help you sort through what’s happening. In many cases, the work isn’t about “fixing” you. It’s more about building clarity and giving you tools you can keep using. You can bring relationship worries, work pressure, family strain, or general anxiety. You can also bring quieter struggles, like feeling flat, weighed down, or unsure where to start.
Christie’s approach is grounded and practical. Sessions are led at a pace that feels manageable, and the focus stays on what you need most. Over time, people often notice they can name what’s going on sooner, talk about it more clearly, and make changes that stick.
Christie Little works in counselling and psychotherapy, including individual counselling sessions, group therapy sessions, CBT, and stress management techniques. If you’d like support in Leura, Christie is based locally and ready to help you take the next step.