Jack Tully is a counsellor and psychotherapist based in Murwillumbah, in northern New South Wales. The practice is at 97 Murwillumbah St, Murwillumbah NSW 2484.
Jack works with people who are dealing with tough feelings and day-to-day stress. That can look like anxiety, low mood, or feeling worn down even when life is “fine” on the outside. In many cases, it’s about getting some breathing room, making sense of what’s going on, and learning ways to cope that actually fit real life.
Sessions can be for individuals or for families. Some people come in wanting support for their own wellbeing. Others are looking for help with communication, relationships, or patterns that keep showing up at home. Family therapy sessions focus on the bigger picture, and on how everyone can work together without it turning into blame or blame games.
Jack also provides behavioural therapy sessions, which can be useful when anxiety or worry starts to run the show. You don’t need to have everything figured out before you arrive. Over time, sessions can help you notice triggers, understand why certain habits are sticking around, and try practical changes.
Stress management is another big part of the work. Some sessions focus on stress and how it builds up, then what to do when it hits. At times, it’s also about learning calming skills for the moment, and building routines that support you when things get busy or tense.
For anxiety and depression, the goal is support that feels steady, not overwhelming. Jack looks at what’s happening now, and how it connects to thoughts, feelings, and behaviour. It’s a calm space to talk things through, and to work at a pace that suits you.
Training-wise, Jack has education and background in counselling and psychotherapy. The approach is grounded and practical, with a focus on tools you can use between sessions, not just ideas you talk about once and then forget.
If you’re not sure where to start, that’s okay too. You can begin with an individual counselling session, or talk about whether family therapy might fit better. If you want help with stress, anxiety, depression, or related coping skills, Jack can help you sort through options and plan the next step.