Nerida Dunkerley is a Counsellor and Psychotherapist based in Padstow, NSW. She offers online counselling sessions only, so you can talk from home in a way that feels more comfortable and less rushed. Sessions are held for individuals and also include group therapy options.
Nerida’s work focuses on helping people get through real-life stress and mental health struggles. That might include feeling overwhelmed, dealing with anxiety, or having a harder time coping than usual. At times, people also come in because they want better ways to manage thoughts and emotions, especially when life is busy, uncertain, or just plain heavy.
A big part of the approach is cognitive-behavioural therapy (CBT). This isn’t about “fixing” someone overnight. It’s more about learning practical tools you can use day to day. Sessions can include stress management techniques, along with support to spot patterns that keep you stuck and try small changes that actually make a difference.
For some people, individual counselling feels like the best fit. It gives space to talk things through at your own pace, in a private setting. For others, group therapy can help too, especially when you want to hear from others who understand what it’s like. In many cases, both styles can work together, depending on what you need at the time.
Over time, Nerida’s sessions are aimed at building skills that last, not just getting through the week. That might mean working on calmer coping strategies, building more helpful routines, or learning how to respond differently when stress hits.
When it comes to education and training, the key point is that Nerida’s practice is grounded in counselling and psychotherapy. The focus stays on what helps in day-to-day life, using structured methods like CBT, plus gentle support around the bigger picture.
Online Counsultations Only, Padstow NSW 2211.