Shobana Suresh is a counsellor and psychotherapist based in Seven Hills, NSW. You can find the practice at 4, 115-117 Best Road, Seven Hills NSW 2147.
Shobana works with people who are dealing with tough times, shifting emotions, and day to day stress that feels too heavy to carry alone. Sessions are available for individuals, couples, and families. In many cases, people come in because they want clearer ways to cope, better communication at home, or support with anxiety that keeps popping up.
Her work also covers stress management and anxiety management. That might mean looking at what triggers your stress, sorting through the thoughts that run on repeat, and learning practical skills you can actually use in real life. At times, it’s also about helping everyone in the home feel more understood, especially when things have become tense or confusing.
For couples, sessions can help when communication breaks down or when conflict keeps going in the same circles. The aim is not to “win” an argument. It’s more about building a calmer way to talk, understand each other’s needs, and make things feel steadier again.
For families, the focus is often on patterns that affect the whole household. Small changes can matter. Over time, better support and clearer boundaries can reduce stress and make everyday life easier to manage.
Shobana brings a calm, grounded approach to therapy. Sessions are structured but not rigid. You can expect a space where you can slow down, speak openly, and feel heard. If you’re not sure where to start, that’s okay too. Many people begin with one main concern, and then things often unfold from there.
Language can make a difference, especially when you’re trying to explain complex feelings. Shobana speaks English and Tamil, which can help people feel more comfortable and understood during sessions.
To get the most from therapy, it helps to find the right fit. If you’re looking for support with stress, anxiety, relationship strain, or family pressures, you can contact the Seven Hills practice to ask about booking an appointment and the best way to begin.