Monika McIntosh is a counsellor and psychotherapist based in Tweed Heads South, NSW. Her practice is at 4/40 Machinery Drive, Tweed Heads South NSW 2486. Sessions are offered in English and Polish, so care can feel more comfortable and clear for people who prefer either language.
Monika works with adults, couples, and families who want help sorting out what’s going on inside or around them. That can be personal stress, low mood, worry that won’t quit, or feeling stuck in the same patterns. Over time, therapy can also help with healthier communication and calmer relationships, especially when things feel tense at home or in a partnership.
At times, people come in wanting support for day-to-day life problems. In other cases, they’re dealing with bigger moments that have shaken their confidence or made it hard to cope. Monika offers individual counselling sessions, which are a good fit when you want a space that’s just focused on you. Couples therapy sessions can help both people understand what’s driving the conflict and how to move forward without repeating the same arguments.
For clients who want support that includes more than one person, Monika also provides family therapy sessions. Group therapy sessions are another option for people who find it helpful to feel less alone and to hear from others who are going through similar struggles. These sessions can also bring practical support, because you get to reflect on your own situation while learning what helps others.
Monika’s work is grounded in counselling and psychotherapy training, and she brings a steady, practical approach to each session. She keeps things focused on what’s happening now, while still making space to look at how the past may be shaping current choices and emotions. Experience in this kind of ongoing client work helps her support people at different stages of change, from first steps to longer-term progress.