Adrianna Loveday is a psychologist based in Sydney, working from the St James Trust Building, Suite 719, 185 Elizabeth Street, Sydney NSW 2000.
Adrianna offers individual therapy, plus couples and family therapy. Sessions are for people who want support with day-to-day stress, mood changes, and the not-so-simple problems that can build up over time. At times, therapy is about feeling more in control. Other times, it’s about learning how to cope without getting stuck in the same cycle.
CBT (cognitive-behavioural therapy) is a key part of how Adrianna works. CBT is a practical style of therapy that looks at the link between thoughts, feelings, and actions. It can help when worry won’t switch off, when stress affects sleep or focus, or when emotions feel too big to manage alone. In many cases, it also supports people who want to make changes they can actually stick with.
For couples, therapy can be a place to slow things down and talk in a clearer way. That might mean sorting out communication, working through trust issues, or finding new ways to handle conflict. For families, sessions can help when everyone is carrying their own stress, and the relationships at home feel strained.
Adrianna also helps clients use stress management techniques. This can include skills for calming the body, working through difficult moments, and building routines that make life feel more steady. Sometimes the biggest difference is not doing “everything at once”, but getting a few solid tools and using them regularly.
When choosing a therapist, it helps to feel comfortable and understood. Adrianna aims to create a calm space where people can talk honestly, without judgement. Over time, therapy can support better habits, stronger relationships, and a more grounded way of handling what life throws up.
For education and research details, the information is not listed here. If you want to know more about how sessions run, it’s best to contact the practice and ask about next steps.