Anshula Pem is a psychologist based in Sydney, supporting people across NSW through a Nationwide Telehealth Service in Sydney NSW 2000. If you prefer to talk from home, telehealth can be a comfortable option. Sessions are usually set up in a way that fits around real life, not the other way around.
As a psychologist, Anshula works with individuals, couples, and families. That can mean helping one person sort through what they’re feeling, or it might be about talking through relationship stress, better communication, or how to move past repeated patterns. In many cases, therapy helps people slow things down, understand what’s going on, and then try changes that actually feel doable.
Anshula also uses cognitive behavioural therapy (CBT). CBT is a practical approach that looks at how thoughts, feelings, and actions can link together. When things get stuck, it can feel hard to change. With CBT, the focus is often on noticing what’s happening in the moment, then trying new ways to cope. Anxiety is one area where this can be especially useful.
For people dealing with anxiety, sessions may include anxiety management techniques. These can help you feel more steady day to day. At times, anxiety can show up as worry, overthinking, stress in the body, or feeling like you’re always “on”. Therapy can help you break that cycle, so you’re not just coping for the short term, but building skills for the longer run.
For couples and families, therapy can help when everyone is trying, but things still feel tense. It might be disagreements that keep coming back, misunderstandings, or difficulty talking about tough topics. In these sessions, the aim is to create a calmer space to communicate, understand each other better, and find workable next steps.
Anshula speaks English and French, which can be helpful for people who want support in a language they feel comfortable with. Overall, the approach is calm and grounded. Therapy isn’t about having all the answers straight away. It’s more about taking steady steps, learning what helps, and building confidence in your own coping.
There isn’t a one-size-fits-all plan. Each person and each relationship is different. Sessions can be structured around your goals, with time spent on what matters most to you, and adjusting as things change.