Caroline Gaffney is a Psychologist based in Sydney, New South Wales. She works with people across Australia through the Nationwide Telehealth Service, Sydney NSW 2000, so you can attend sessions from home when that’s easier.
In day to day practice, Caroline supports clients who are dealing with tough mental health moments and everyday stress. That can include anxiety, low mood, and patterns of worry that keep coming back. At times, people also feel stuck in habits that affect sleep, work, relationships, or just getting through the week.
Counselling sessions are a big part of the work. Together, you can sort through what’s going on, look at triggers, and build practical ways to cope. Caroline also uses behavioural therapy and cognitive-behavioural therapy tools, which focus on how thoughts, feelings, and actions link together.
Stress management is another key focus. Sessions may include simple stress management techniques and anxiety management strategies that you can use between appointments. The goal is usually not to “fix everything” overnight, but to help you feel more in control and more steady as time goes on.
Caroline’s approach suits many people, whether you’re looking for support for a specific situation or you want help addressing longer term concerns. You might want a space to talk things through, or you might prefer a more structured plan for making changes.
For this profile, specific details about education, work experience, research, and clinical trials aren’t listed. If you’d like, it’s worth checking directly with the service to confirm the background and the type of programs or trial involvement, if any, that may be relevant.
Overall, the work stays grounded and practical. Caroline helps clients understand what’s driving their stress and anxiety, then find workable steps that fit real life in Sydney and beyond.