Debra Kakiiza is a Psychologist based in Sydney. You can find her at Positive Mind Works, Sydney NSW 2000. She helps people who are dealing with the everyday stuff that builds up over time, and also the harder periods when coping feels like a constant effort.
Debra offers therapy sessions for adults and young people (where suitable) who want practical support. In many cases this is for anxiety, low mood, and depression. At other times, people come in because they are stressed, overwhelmed, or not sleeping well because their mind won’t switch off.
One of the main approaches used in sessions is cognitive behavioural therapy (CBT). This can be a helpful way to look at the link between thoughts, feelings, and behaviour. If you’ve ever noticed how one worry can snowball, or how avoiding things can make anxiety grow, CBT gives you a way to step back and try new patterns that feel more manageable.
Debra also works with stress management techniques. That might look like learning ways to slow your body down, settle racing thoughts, and handle pressure when life gets busy. Many people find it useful to have tools they can use between appointments, not just during them.
For anxiety and depression, sessions focus on support and skill-building. The goal isn’t to “fix you” quickly. It’s more about getting clarity, building confidence, and finding steps that fit your situation. Over time, that can make it easier to cope with tough days, and to move forward when things feel stuck.
Because therapy can bring up real emotions, Debra keeps the pace steady and grounded. Sessions are usually about listening first, then working together on what would actually help right now. At times that means talking through what’s going on, and other times it means setting small goals and practising new strategies.
If you’re looking for a calm, clear place to start, Debra Kakiiza’s therapy sessions at Positive Mind Works may be a good fit. You can also ask about using CBT and stress management techniques to support anxiety and depression concerns.