Jane Fraser is a psychologist based in Sydney, working through a Nationwide Telehealth Service from Sydney NSW 2000.
Jane helps adults and young people who are dealing with tough feelings and day-to-day stress. In many cases, people come in because they feel stuck, overwhelmed, or like their mood is getting away from them.
Some of the most common reasons people reach out include anxiety and depression. Sessions can focus on understanding what’s driving those feelings, and finding ways to cope that actually fit into real life. At times, that can mean learning tools for calmer thinking, better routines, and support for when emotions feel big and hard to manage.
Stress is another big focus. Work together can look at what’s setting off stress for you, what keeps it going, and what might help you break that cycle. Jane also teaches practical stress management techniques, so people have options they can use between appointments.
For children and families, Jane offers behavioural therapy. This is often about recognising patterns and building healthier responses at home and in everyday settings. It can be reassuring for parents too, because it brings a plan you can try in small, realistic steps.
Relationships can also be a reason people seek counselling. Jane provides therapy for relationship concerns, including communication issues, conflict, and feeling disconnected. The aim is to slow things down enough to understand what’s happening, and to work toward more helpful ways of relating.
Telehealth makes it easier for people in and around Sydney, and across Australia, to access psychology support without needing to travel. Appointments are done online, which can suit busy schedules and people who prefer getting help from home.
In general, Jane’s sessions are calm and practical. They focus on what’s going on right now, and on building skills for the next steps. Over time, many people find they feel more in control, even when life is still challenging.
If you’re not sure where to start, that’s okay. Jane can help you sort through what’s been hardest lately, and pick a starting point that makes sense for you.