Jeanine Leabeater is a Psychologist based in Sydney, working through the Nationwide Telehealth Service in Sydney NSW 2000. If you’re after a calm, steady space to talk things through, her sessions are built around practical support and skills you can use in everyday life.
Jeanine provides counselling sessions for people who are dealing with day-to-day stress, feeling overwhelmed, or finding it hard to switch off mentally after a busy week. At times, life can feel like it’s moving faster than you can handle, and that’s where therapy can help you slow things down and make sense of what’s going on.
Her work also includes behavioural therapy. This type of support focuses on patterns in thoughts, feelings, and actions, and how those patterns can keep repeating. In many cases, small changes are what make the biggest difference, especially when you’re trying to get back some control and feel more steady.
Stress management is a big part of what she does. Jeanine uses stress management techniques and mindfulness exercises to help you notice what’s happening inside you, and then respond in a way that feels kinder and more helpful. You don’t have to be “good at meditation” for mindfulness to work. It’s more about learning how to pay attention, even when your mind is busy.
Telehealth can suit a lot of different people. Some prefer not having to travel, others like the comfort of staying at home. With nationwide telehealth, you can attend sessions from where you are while still getting consistent care.
Experience details aren’t listed in the information available here. Education details also aren’t included, so there may be more to learn if you’d like to check with the clinic directly. Publication, research, and clinical trials details aren’t provided either, so there’s nothing specific listed on those topics at this time.
Overall, Jeanine’s approach feels grounded and practical. She focuses on helping you talk through what you’re dealing with, and then take what you learn into real situations. If you’re looking for support with stress, coping skills, or behaviour change, her counselling and behavioural therapy sessions are a sensible place to start.