Ms Daniela Huepe is a Psychologist based in Sydney, working from Suite 703, Level 7, 84 Pitt Street, Sydney NSW 2000. Her clinic is in the middle of the city, so it’s handy if you live or work nearby.
Daniela offers talking therapy for individuals, couples, and families. In many cases, people come in because they are dealing with stress, feeling overwhelmed, or finding it hard to cope day to day. At times, sessions also help with relationship issues, communication, and ways to move past stuck patterns that keep showing up.
A big part of her work is cognitive behavioural therapy, or CBT. CBT is usually about noticing the thoughts and habits that can push your mood up or down, then working out practical ways to handle things differently. She also provides stress management counselling, which can be useful when your mind won’t switch off, your body feels tense, or you’re struggling to get back into a calmer routine.
For couples and families, the goal is often simpler than it sounds. It’s about understanding what each person needs, improving how you talk to each other, and finding steps that feel doable in real life. Sessions are set up to be supportive and grounded, with room to talk through what’s happening and why it might be affecting everyone.
Ms Huepe communicates in English and Spanish, which can make it easier for people who feel more comfortable in either of those languages. If you’re not sure where to start, it’s still okay to book in and talk it through. You can come in with one main concern, or you can bring a mix of worries—sometimes the most helpful work starts by getting a clear picture of what’s been going on.
There’s no need to have everything figured out before you arrive. Therapy can be a steady way to learn new coping tools, understand your reactions, and build healthier ways to respond, even when life stays busy and change keeps coming.