Natasha De Bellis is a Sydney psychologist who works out of Positive Mind Works in Sydney NSW 2000.
Her focus is on helping people when things feel a bit too much to carry on their own. That can look like stress building up over time, feeling stuck in the same patterns, or struggling with moods and everyday pressure. At times, it’s also about relationships, where communication breaks down or trust takes a hit.
Natasha offers individual therapy sessions for adults who want a calmer head and more steady coping. Sessions are built around what you’re dealing with right now, not just what happened in the past. People often come in looking for practical ways to handle stress, manage thoughts that won’t switch off, and work through changes they didn’t plan for.
If you’re part of a couple, she also provides couples counseling. This can be helpful when you and your partner keep repeating the same arguments, can’t seem to listen properly, or you’re trying to move forward after a tough patch. The aim is to help both people feel heard, and to work out what actually needs to change day to day.
Family therapy is another part of Natasha’s work. Families can feel stretched for lots of reasons, and sometimes everyone is reacting, but no one is really getting what they need. In therapy, the conversation can slow down, clearer boundaries can form, and people can learn safer ways to talk and problem-solve together.
Stress management is a big part of the support Natasha provides. This includes learning simple techniques you can use between sessions, not just in the therapy room. In many cases, you’ll explore what triggers stress for you, and then build a routine that helps you feel more in control.
Natasha also supports people across different life stages, and she keeps the approach grounded and practical. Whether you’re coming for individual support, working through relationship issues, or trying to get the whole family on the same page, the goal stays pretty clear: help you cope better, communicate more calmly, and feel more steady in your day-to-day life.